WOD for Monday May 15:

WORKOUT OF THE DAY

Fitness
A) Back Squat 5-7 Reps @42X1 X3 Sets; Rest :60
B) Banded chest to Bar Pull-Up: 3-5 Reps @20X1 x3 Sets: Rest 2min
C) Every minute, on the minute, for 21 minutes:
Minute 1-8-10 Cal Row
Minute 2-12-15 HRPU
Minute 3-10 Russian SteUPs/leg (load if able)

Performance
A) Back Squat 5-7 Reps @42X1 X3 Sets; Rest :60
B) Chest to Ring Pull-Up: 3-5 Reps @20X1 x3 Sets: Rest 2min
C) Every minute, on the minute, for 21 minutes:
Minute 1-1 Rope Climb + 6-8 Cal AB
Minute 6-8 BBJO
Minute 3-40 Double Unders

Thought for the Day

“A smile is happiness you’ll find right under your nose.”- Tom Wilson

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