WOD for Monday May 12th:

 

WORKOUT OF THE DAY
STRENGTH:
Deadlift

5x5 Ascending
Deadlift
2x8 @ 70% 1rm at 1" deficit
3x3 @80% 1rm from 4" block
WOD:
Fitness
Performance
6 Rounds
:30 Work / :30 Rest

Airdyne
Slam Ball
Burpee
Double Unders
Sledge Hits

Thought for the Day:

“When solving problems, dig at the roots instead of just hacking at the leaves.”
– Anthony J. D’Angelo

 

Carrie D

Nick H

Kevin M

Greg P

 

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