WOD for Monday March 9th:

WORKOUT OF THE DAY
STRENGTH:
Deadlift
10-8-6-4-2
Deadlift
3-3-3+
WOD:
Fitness
Performance
10-9-8-7-6-5-4-3-2-1
Single Arm KB Swing Right
Sit Ups
Single Arm KB Swing Left
Dips
10-9-8-7-6-5-4-3-2-1
KB Snatch Right
Sit Ups
KB Swing Left
Mtn Climber 4 ct

 

Thought for the Day:

Hope sees the invisible, feels the intangible and achieves the impossible. ~ Anonymous

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