WOD for Monday March 7th:

CTW MakeUp FB

 

WORKOUT OF THE DAY
STRENGTH:
Close Grip Bench Press
5-5-5+
WOD:
Fitness
Performance
Jackie
1000m Row
50 Thrusters 45/35
30 Pull Ups

 

Thought for the Day:

I have learned over the years that when one’s mind is made up, this diminishes fear; knowing what must be done does away with fear. ~ Rosa Parks

This entry was posted in WOD. Bookmark the permalink.