WOD for Monday March 6th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Press 5-5-5+
Kipping HSPU: 5 Sets of-
Max Reps in :30, Rest 2min.

Work to abmats to modify.
WOD:
Fitness
Performance
10 Rounds for Pace:
10 Cal Row
15 Pushups
20 Air Squats
10 Rounds for Pace:
10 Cal Row
15 Pushups
20 Air Squats

 

Good Reading for the Week

Foot and Ankle Stuff for Meatheads

 

Thought for the Day:

Once you have mastered time, you will understand how true it is that most people overestimate what they can accomplish in a year and underestimate what they can achieve in a decade! ~ Anthony Robbins

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