WOD for Monday March 27th:

WORKOUT OF THE DAY
STRENGTH:
Deload Press
Max Strict HSPU in 5min
-Rest 3 min-
Max Strict Pullups in 5min
WOD:
Fitness
Performance
2 Rounds:
40/30 Cal AB
30 BJSD/Stepups
30 Russian Swings
30 Situps
2 Rounds:
1000m Row
30 BJSD
30 Russian Stepups
30 Situps

Good Reading for the Week

An Invitation to Stillness

Why You Should Foam Roll After Training

Thought of the Day:

A lot of us would like to move mountains, but few of us are willing to practice on small hills. ~ Anonymous

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