WOD for Monday March 23rd:

CFFP-SPRINGHERO_logo2015

THE HERO SERIES IS BACK

April 19th, May 3rd, May 17th

STAY TUNED FOR DETAILS AND REGISTRATION INFO

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 Split Squats @3011
1st Set Unweighted
Rest 1 Minute Between Legs
Accumulate :30 FLR
Rest 1 Minute between sets
4 Sets
6-8 Split Squats @30X1
Rest 1 Minute Between Legs
Accumulate :30 FLR
Rest 1 Minute between sets
WOD:
Fitness
Performance
8 Min AMRAP
8 Wall Ball
8 DB Row (4 each side)
6 Minute Rest
8 Minute AMRAP
8 Box Jump Step Down or Step Ups
8 Push Ups
8 MInute AMRAP
8 Box Jump Step Down 24/20
8 Push Ups/Dips (alternate rounds)
6 Minute Rest
8 Minute AMRAP
8 Wall Ball
8 STRICT Ring Row

 

Thought for the Day:

Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. ~ Denis Waitley

 

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