WOD for Monday March 16th:

WORKOUT OF THE DAY
STRENGTH:
Deadlift
10-8-6-4-2
Deadlift
5-3-1+
WOD:
Fitness
Performance
5 Rounds
8 Burpees
10 Pull Ups
15 Air Squats to a Med Ball
5 Rounds
10 Becks Burpees
15 Unbroken Pull Ups
20 Air Squats AFAP

 

Thought for the Day:

It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about. ~ Dale Carnegie

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