WOD for Monday March 13th:

WORKOUT OF THE DAY
STRENGTH:
5-3-1
Press 3-3-3+
15min to a heavy Push Press+Push Jerk
WOD:
Fitness
Performance
20minutes for Pacing:
10 OH Squat or Bk Squat (BB/PVC)
10 NP Burpees
10 Reverse Lunges
10 Hand Release Pushups
20minutes for Pacing:
10 OH Squat or Bk Squat (BB/PVC)
10 NP Burpees
10 Reverse Lunges
10 Hand Release Pushups

 

Good Reading for the Week

12 Ways to Maximize Your Rest Day

Breathing Techniques

 

Thought of the Day:

Our greatest glory is not in never falling but in rising every time we fall ~ Confucius

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