WOD for Monday June 9th

WORKOUT OF THE DAY
STRENGTH:
3x12 Close Grip DB Bench Press
3x12 Seated DB Press
WOD:
Fitness
Performance
5 Rounds
400m Run
10 Power Snatch
75 Single Unders
5 Rounds
400m Run
15 Power Snatch 75/55
30 Double Unders

 

Thought for the Day:

A positive attitude may not solve every problem but it makes solving any problem a more pleasant experience. ~ Grant Fairley

 

Deb F

Todd J

Sandy S

JOIN CFFP JUDGING THE CMC PIT

June 21st

Hang out with your CFFP Crew and Judge the CMC Pit. Once all the participants are done get ready to Crush the Pit and Hit the Course with your CFFP Buddies at your side.  You also get a free T-shirt, food and drinks for the day.

TO REGISTER AS A CFFP JUDGE

CLICK HERE

AND FOLLOW THESE INSTRUCTIONS

Select CrossFit Full Potential as your TEAM
Team password is CFFP2014

use promocode  CFFULLPOTENTIAL

Click Apply (partially hidden by map)

Once you apply the code the PIT Judge option will show up. 

Update the quantity on PIT Judge to 1 and Participant to 0
so that you are not charged for the registration.

NOTE: You should register as a judge, this includes running the course at the end. DO NOT register as a participant
so that you are not charged for the registration.

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