WOD for Monday June 8th:

EVA’s Meat Orders Due Tuesday 6/9 5pm

Pick Up on Friday night or Saturday am

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
10-12 DB Weighted StepUps
:30 Static Hang
Rest 2:00
5 Sets
10-12 Alternating Pistols
:30 Single Arm Static Hangs alternating
Rest :90
WOD:
Fitness
Performance
2 Rounds
:90 Row/:90 Rest
:90 Single Unders/:90 Rest
:90 Row/:90 Rest
:90 Burpee/:90 Rest
4 Minute Rest
2 Rounds
:90 Row/:90 Rest
:90 Double Unders/:90 Rest
:90 Row/:90 Rest
:90 Burpee/:90 Rest
4 Minute Rest

 

Thought for the Day:

The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can’t find them, make them. ~ George Bernard Shaw

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