WOD for Monday June 5th:

WORKOUT OF THE DAY

FITNESS
A1) Snatch Grip Pendlay Row: 4-6 x 4
A2) Ring Push-ups: 12-15; rest 2min …. scaled pushups on toes, box, or bands
B) AMRAP:
Scaled:
20 Min AMRAP
150 SU
30 Sit Up
15 KB Swing
200m Run

PERFORMANCE
A1) Snatch Grip Pendlay Row: 4-6 x 4
A2) Ring Push-ups: 12-15; rest 2min …. scaled pushups on toes, box, or bands
B) AMRAP: RXD
20 Min AMRAP:
40 DU
20 KB Swings
10 Toes through Rings
400m Run

THOUGHT FOR THE DAY

The time to relax is when you don’t have time for it. ~ Sydney J. Harris

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