WOD for Monday June 30th:

Check out New Events on the EVENT PAGE

Yankee Homecoming Bed Race

Spartan Sprint at Amesbury Sports Park

 

WORKOUT OF THE DAY
STRENGTH:
Front Squats
5 sets of 5 at 22x1
WOD:
Fitness
Performance
6 rounds of:
1 minute of rowing
1 minute of stepping burpees
1 minute of single unders or step ups
1 minute rest
The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

 

Thought for the Day:

“You cannot run away from a weakness; you must sometimes fight it out or perish.”
– Robert Louis Stevenson

 

Domenic A

Mark F

Eric H

Lauren M

Stacy P

Wendy S

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