WOD for Monday June 29th:

July 4th Weekend Hours

Friday July 3rd – CLOSE AT NOON

Saturday July 4th – CLOSED

Sunday July 5th – CLOSED

 

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
10-12 RDL
15 FacePulls
4 Sets
8-10 RDL
15 FacePulls
WOD:
Fitness
Performance
CLAUDIA
5 Rounds
20 KB Swings
400m Run
JAG 28
800m Run
28 KB Swings
28 Strict Pull Ups
28 KB C&J
20 Strict Pull Ups
800m Run

 

Thought for the Day:

“The challenge of leadership is to be strong, but not rude; be kind, but not weak; be bold, but not bully; be thoughtful, but not lazy; be humble, but not timid; be proud, but not arrogant; have humor, but without folly.” —Jim Rohn

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