WOD for Monday June 27th:

CFFP Sponsored Blood Drive

Friday July 1st

Senior Commnunity Center

331 High Street

CLICK HERE TO REGISTER

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 RDL
15 Face Pulls
WOD:
Fitness
Performance
A. Single Arm KB Swing 5+5

B. 3 Min AMRAP
10 DB Thrusters
10 DB Bent Over Rows
2 Min Rest
3 Min AMRAP
20 Mtn Climbers
10 Reverse Lunges
2 Min Rest
3 MIn AMRAP
10 DB Thrusters
10 Tuck Crunch
A. KB Snatch 5+5

B. 3 Min AMRAP
10 DB Thrusters
10 Pull Ups
2 Min Rest
3 Min AMRAP
4 Manmakers
8 Box Jump Step Down
2 Min Rest
3 Min AMRAP
10 DB Thrusters
10 Pull Ups

Good Reading for the Week

Theology of CrossFit

STOP Working Out So Much on Your Rest Days

 

Thought of the Day:

Time is the most precious element of human existence. The successful person knows how to put energy into time and how to draw success from time. ~ Denis Waitley

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