WOD for Monday June 23rd:

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WORKOUT OF THE DAY
STRENGTH:
16 Minute EMOM

Odds: 5 Floor Press
Evens: 5 Strict Pull Ups (sub Pull Up Negatives as necessary)
WOD:
Fitness
Performance
16 Minute AMRAP

200m Farmers Carry
20 Abmat Sit Ups
15 Step Ups
16 Minute AMRAP

200m Farmers Carry
20 Weighted Sit Ups
15 Box Jumps

Thought for the Day:

“By being yourself, you put something wonderful in the world that was not there before.”
– Edwin Elliot

Erin H

Eric H

Jen M

Lauren M

Leigh M

Lindsay M

Peter T

 

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