WOD for Monday June 22nd:

veteran banner2Join Team CFFP

To participate in the WOD please

Register for Free at the link below OR for a donation of $35 you get your own ambassador shirt and information about the retreat center!

Under Register Today, select Join a Team and select CrossFit Full Potenial

https://fundraise.activeheroes.org/events/virtual-wod-to-end-veteran-suicide/e45643

Can’t join us for the workout, support us by donating to Team! Our Team Page is linked below

https://fundraise.activeheroes.org/fundraise/team?ftid=52282

EVA’s Farm Orders are DUE Tuedsay June 23rd

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
6 Hang Power Clean + Front Squat
Rest 2 Minutes

5 Minutes Practice
Tripod work
10x1 Hang Squat Clean, ascending

5 Minutes Practice
Headstand to Tripod
WOD:
Fitness
Performance
8 Rounds
200m Run
8 Wall Ball
12 Sit Ups
Nancy
5 Rounds
400m Run
15 OHS 95/65

 

Thought for the Day

“Your destiny is to fulfill those things upon which you focus most intently. So choose to keep your focus on that which is truly magnificent, beautiful, uplifting and joyful. Your life is always moving toward something.” –Ralph Marston

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