WOD for Monday June 1st:

Flag_Day_5K_Logo

We’re looking to get a group together to support this.

Get registered and throw your name up on the whiteboard!

CLICK HERE FOR MORE INFORMATION OR TO REGISTER

 

FITNESS:PERFORMANCE:
STRENGTHSTRENGTH
Front Squat
5x5 @ 3011
Front Squat
3-2-1-3-2-1
WODWOD
2 Rounds:
:90 Air Squat/ :90 Rest
:90 Russian Swing/:90 Rest
:90 Jump Rope/ :90 Rest
:90 Step Ups/ :90 Rest
:90 Burpees/ :90 Rest
:90 ROW/:90 Rest
Rest 5 Min.
2 Rounds:
:90 Box Jump/ :90 Rest
:90 Goblet Squat/:90 Rest
:90 ROW/ :90 Rest
:90 Burpee/ :90 Rest
:90 Amer. Swing/ :90 Rest
:90 Dbl Under/:90 Rest
Rest 5 Min.

Thought for the Day:

Our life always expresses the result of our dominant thoughts. ~ Soren Kierkegaard

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