WOD for Monday June 19th:

WORKOUT OF THE DAY

FITNESS
A) Push Press 5-7 x 4; Rest 2min
B) Seated Single Arm DB Press: 6-8/arm AHAP @30X1 x 3; Rest 2min
C)For Time:
800m Run
30 Walking Lunge
30 HR Pushups
30 Situps
20 Walking Lunge
20 HR Pushups
20 Situps
10 Walking Lunge
10 HR Pushups
10 Situps
800m Run
PERFORMANCE
A) Push Press Negative: 4-6 @41X1 x 3; Rest 2min
B) seated Single Arm DB Press: 6-8/arm AHAP @30X1 x 3; Rest 2min
C) For Time:: 800m Run
50 Sandbag Walking Lunge
50 HR Pushups
50 Situps
50 HR Pushups
50 Sandbag Walking Lunge
800m Run

THOUGHT FOR THE DAY

Happiness is when what you think, what you say, and what you do are in harmony. ~ Mahatma Gandhi

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