FITNESS
A) Close-Grip Bench Press: 8-10 x 4 Sets; Rest 2min
B) E4M for 16 min: Consistent Pace.
10 Pullups
15 Wall Ball
15/12 Cal Row

PERFORMANCE
A) Close-Grip Bench Press: 8-10 x 4 Sets; Rest 2min
B)E4M for 16 min: Consistent Pace.
10 C2B Pullups
10 Thrusters (95/65)
15/12 Cal AirBike

Categories: WOD

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