WOD for Monday June 13th:

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8 Split Squats each leg
Rest :60 between legs
Every2 Minutes for 14 Minutes

2 OHS @3211
WOD:
Fitness
Performance
25 Minute AMRAP
200m Row
10 DB Snatch Right
10 DB Snatch Left
50 Single Unders
200m Run
15 Goblet Squats
50 Single Unders
25 Minute AMRAP
200m Run
10 Power Snatch 75/55
30 Double Unders
200m Row
10 OHS 75/55
30 Double Unders

Good Reading for the Week

Why We Don’t Follow Through on What We Set Out To Do

3 Stages of Failure in Life and Work and How to Fix Them

 

Thought of the Day:

Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream ~ Lao Tzu

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