WOD for Monday June 12th:

WORKOUT OF THE DAY

FITNESS
A) Press: 3 Reps E2M for 12min
B) Push Press: 3 Reps E2M for 8min
C) 2min Max Cal Airbike Test
D)AMRAP 10: 200m Run
10 DB Floor Press
10 DB Clean and P. Press

PERFORMANCE
A) Tall Jerk: 2 Reps E2M for 6 light
B) Jerk Balance: 2 Reps E2M for 6 moderate
C) Split Jerk: 2 Reps E2M for 8 heavy
D) 2min Max Cal Airbike Test:
E) AMRAP 10: 200m Run
10 Clapping Pushups
10 Sandbag Clean and Overs

THOUGHT FOR THE DAY

Nothing shows a man’s character more than what he laughs at. ~ Johann Wolfgang von Goethe

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