FITNESS
A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90
B) Power Snatch: 1 Rep E2M for 14min.
C) 12 min AMRAP:
200m Run
15 Pullups
20 Walking Lunge

PERFORMANCE
A) Halting Snatch Grip Deadlift: 3-4 Reps x 3 Sets; Rest :90
B) Power Snatch: 1 Rep E2M for 14min.
C) 12 min AMRAP:
200m Run
15 Pullups
20 Dbl. KB FR Walking Lunge (35/26)

Categories: WOD

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