WOD for Monday June 10th:

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STRENGTH:

5 rounds

5 Floor Presses

:30 Flutter Kicks

CONDITIONING:

10 Rounds

5 Pull Ups

10 Push Ups

15 Squats

PLEASE REMEMBER TO REGISTER FOR CLASSES

 

Full Potential Endurance WOD

 

Thought for the Day:

“Continuous effort — not strength or intelligence — is the key to unlocking our potential.”
– Liane Cardes

 

Jessica H

Larry R

Mike W

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