Fitness
A) Conventional Deadlift: 10x 3@70%
B) Reverse Sled Pull: 4 x 50m Heavy; Rest 2-3min b/t
C) 4 RFT:
8-10 Russian Stepups per leg
8-10 Barbell Body Row

Performance
A) Conventional Deadlift: 10x 3@70%
B) Reverse Sled Pull: 4 x 50m Heavy; Rest 2-3min b/t
C) 4 RFT:
2 Rope Climb
10 BJSD (24/20)

Categories: WOD

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