WOD for Monday July 8th:

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STRENGTH:

5 rounds

8 Floor Press

8 Nordic Fallouts

CONDITIONING:

1000m Row

90 Sit Ups

80 Mountain Climbers (1 ct)

70 Double Unders

60 Overhead Squat w/PVC

50 Wall Ball

40 Lunges w/PVC Overhead

30 Hand Release Push Ups

20 Burpees

 

FULL POTENTIAL ENDURANCE WOD

 

Thought for the Day:

“Avoid the crowd. Do your own thinking independently. Be the chess player, not the chess piece.”
– Ralph Charell

Eli B

Lola P

Jen S

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