HOLIDAY SCHEDULE

Monday July 3rd Close at 7:30pm … no 7:30class

Tuesday July 4th CLOSED

Wednesday July 5th: Open at 8:30am no 530am/630am

 

WORKOUT OF THE DAY

FITNESS
For time.
30 KB Deadlifts
Run 300m
30 KB Swings
Run 300m
30 KB Goblet Squats
Run 300m
30 HR Pushups
Run 300m
30 Pullups
Run 300m
30 Box jumps or Alt. Stepups
Run 300m
30 Situps
Run 300m

PERFORMANCE
“Lumberjack 20”: For time.
20 Deadlifts (275/185 — max 50%1rm)
Run 400m
20 KB Swings (72/53)
Run 400m
20 Overhead Squats (115/75)
Run 400m
20 Burpees
Run 400m
20 C2B Pull-ups
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45s/30s)
Run 400m

THOUGHT FOR THE DAY

Reflect upon your present blessings, of which every man has plenty; not on your past misfortunes, of which all men have some. ~ Charles Dickens

Categories: WOD

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