WOD for Monday July 31st:

YANKEE HOMECOMING WATERFRONT WORKOUT
AUGUST 5th
8am

 

WORKOUT OF THE DAY

FITNESS
A) Push Press : 3-3-3-3-3; Rest 2min, ascending to heavy triple
B) 3 Rounds for Time:
5 DB Squat Clean Thrusters
7 Hanging Knee Raises
9 Pushups
immediately followed by:
60/50 Cal Row

PERFORMANCE
A) Push Press : 5-3-2-1-1-1; Rest 2min, ascending to 1rm
B) 3 Rounds for Time:
50 DU
12 Hang Squat Clean 135/95
9 HSPU
immediately followed by:
100/70 Cal Row

THOUGHT FOR THE DAY

Most great people have attained their greatest success just one step beyond their greatest failure. ~ Napoleon Hill

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