WOD for Monday July 28th:

MARK YOUR CALENDARS

AUGUST 15th 6:30pm

FUNDRAISING WOD for Clark’s Family

We are holding a fundraising WOD for Clark and his family as his mom has been diagnosed with pancreatic cancer.

Please join us as we support a member of our CFFP Family

Click Here for More Info

 

 

WORKOUT OF THE DAY
STRENGTH:
Snatch Grip Deadlift
2-2-2-2-2-2-2
5 Superman with 3 sec hold between
WOD:
Fitness
Performance
20 Burpees
40 Step Ups
60 Sit Ups
40 Russian Swings
20 Burpees
20 Box Jumps
40 T2B
60 KB Swings
40 Burpees
20 Box Jumps

 

Thought for the Day:

When a man has put a limit on what he will do, he has put a limit on what he can do.    Charles M. Schwab

 

Image result for happy Birthday images

Alyssa G

Ben K

Bruno L

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