WOD for Monday July 24th:

WORKOUT OF THE DAY

FITNESS
A) Back Squat 5×5 light; Rest 1min btwn
B) DB Squat Clean Thruster: 5 Reps E3M for 15min, ascending each set
C) E2M for 20min:
12/10 Cal Bike
10 Burpee or NP Burpee

PERFORMANCE
A) Kang Squat: 5 x 3 with empty bar; Rest 1min btwn
B) Squat Clean Thruster: 3 Reps E3M for 15min, ascending each set
C) E2M for 20min:
15/10 Cal Row
10 Burpee Over Erg

THOUGHT FOR THE DAY

The roots of all goodness lie in the soil of appreciation for goodness. ~ Dalai Lama

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