WOD for Monday July 21st:

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WORKOUT OF THE DAY
STRENGTH:
15 Minutes to a Heavy Turkish Get Up each side
WOD:
Fitness
Performance
JERRY

Run 1 Mile
Row 2k
Run 1 Mile

 

Thought for the Day:

Disappointment to a noble soul is what cold water is to burning metal; it strengthens, tempers, intensifies, but never destroys it.
Eliza Tabor

 

Image result for happy birthday image

Matt C

Mike C

Jessie D

Lauren H

Kathleen H

Bob M

Grace P

 

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