WOD for Monday July 20th:

YANKEE HOMECOMING BED RACE

Thursday July 30th

Sign up on Whiteboard and meet at Federal St.

Yankee Homecoming Morning Exercise Class

No Saturday Classes at CFFP On August 1st

Join us at the Newburyport WaterFront at 8am

 

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
8-10 DB Russian Step Ups each leg
:45 Hollow Hold
Rest 2 Minutes
WOD:
Fitness
Performance
5 Rounds
400m Run
75 Single Unders
25 Air Squats
5 Rounds
400m Run
50 Double Unders
10 Thrusters 115/75

Use 135/95 for thrusters if capable of unbroken

 

Thought for the Day:

“Do whatever you do intensely.” –Robert Henri

 

NOTE: The Muscle Up Seminar has been moved to August 2nd

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