WOD for Monday July 18th:

CFFP RANGER PANRTY SHORTS

shorts

CLICK HERE TO ORDER

WORKOUT OF THE DAY
STRENGTH:
A.Back Squat 5-5-20
B.4 Sets of: Wall-Facing Shoulder taps x10 + :20 Static Hold
Or 4x:30 Inversion Hold
WOD:
Fitness
Performance
21min EMOM:
8-10 Pullups
30-40 Mtn. Climbers
12/10 Cal Row
21min EMOM:
2-4 Muscle Ups
40 Double Unders
15/12 Cals Air Bike

Good Reading for the Week

10 Exercises to Prevent Runner’s Knee

 

Thought of the Day:

When life’s problems seem overwhelming, look around and see what other people are coping with. You may consider yourself fortunate. ~ Ann Landers

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