WOD for Monday July 17th:


Thank you to all our members for your continued support!

 

WORKOUT OF THE DAY

FITNESS
A) Power Clean + Push Press: 2 Rep EMOM for 12min
B) 500m Row TT
C) 5 rounds:
9 Wall Balls
9 Pullups
200m Run @80%
1min Rest
20minute Cap

PERFORMANCE
A) Power Clean + Split Jerk: 1 Rep EMOM for 12min
B) 500m Row TT:
C) 5 Rounds:
9 Thruster
9 Pullup
200m Run @80%
1min Rest
20minute Cap

THOUGHT FOR THE DAY

Failure is the condiment that gives success its flavor. ~ Truman Capote

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