WOD for Monday July 14th:

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WORKOUT OF THE DAY
STRENGTH:
6x3 Press
6x4 Pistols each leg
WOD:
Fitness
Performance
40 Calorie Row or Air Bike
Then
5 Rounds
8 Box Jump
6 Burpees
4 Pull Ups
then
40 Calorie Row or Air Bike
60 Calorie Row or Air Bike
Then
5 Rounds
8 Burpee Box Jump
6 Strict Chin Up
then
60 Calorie Row or Air Bike

 

Thought for the Day:

Spectacular achievement is always preceded by spectacular preparation.

-Robert H. Schuller

 

Image result for happy birthday image

Matt C

Meghan C

Kendra L

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