WOD for Monday July 13th:

BONS Super Cube-readers

Thanks to our Members and Friends for voting CFFP

Northshore’s Best CrossFit

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets
A1. 5 Power Snatch
A2. 8-10 Assisted Close Grip Chins
7x2 Hang Squat Snatch
WOD:
Fitness
Performance
20 Minute AMRAP
200m Run
7 Burpees
9 Russian Swings
7 Ring Rows
Every 2 Minutes for 10 Minutes
5 Power Snatch (70@ of HS Weight)
7 Burpees
9 Russian Swings
Rest 5 Minutes
Every 2 Minutes for 10 Minutes
5 Power Snatch
200m Run

 

Thought for the Day:

“The ultimate dream in life is to be able to do what you love and learn something from it.” –Jennifer Love Hewitt

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