WOD for Monday July 11th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat 5x5
WOD:
Fitness
Performance
12 Min AMRAP
10 Wall Ball
10 Push Up
10 Good Morning
12 Min AMRAP
10 Power Snatch 75/55
10 Box Jumps

Good Reading for the Week

Your Brain has a Delete Button: Here’s How to Use It

 

Thought of the Day:

“Happiness cannot be traveled to, owned, earned, or worn. It is the spiritual experience of living every minute with love, grace & gratitude.” – Denis Waitley

This entry was posted in WOD. Bookmark the permalink.