WOD for Monday July 10th:

WORKOUT OF THE DAY

FITNESS
A) Push Press Negative: 4-6 @41X1 x 3; Rest 2min
B) seated Single Arm DB Press: 6-8/arm AHAP @30X1 x 3; Rest 2min
C) E4M for 20minutes
Max Consecutive Pushups
400m Run
Rest Remainder

PERFORMANCE
A) Push Press Negative: 4-6 @41X1 x 3; Rest 2min
B) seated Single Arm DB Press: 6-8/arm AHAP @30X1 x 3; Rest 2min
C) E4M for 20 Minutes:: Max Consecutive Pullups
400m Run
Rest Remainder

THOUGHT FOR THE DAY

High achievers spot rich opportunities swiftly, make big decisions quickly and move into action immediately. Follow these principles and you can make your dreams come true. ~ Robert H. Schuller

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