WOD for Monday January 4th:

Don’t Forget to Register for the Full Potathalon

Info HERE

 

Check out our EVENTS page for a Full Listing of Upcoming Events

 

WORKOUT OF THE DAY
STRENGTH:
4 Sets
6-8 DB Low Carry Step Ups each leg
4 Sets
6-8 Barbell Front Rack Step Ups each leg
WOD:
Fitness
Performance
Every 5 Minutes for 20 Minutes
500m Row
15 DB Thrusters
10 Pull Ups
Every 5 Minutes for 20 Minutes
500m Row
10 Thrusters 115/75
10 C2B Pull Ups

 

Thought for the Day:

“Life is a great big canvas; throw all the paint you can at it.” – Danny Kaye

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