WOD for Monday January 2nd:

 

WORKOUT OF THE DAY
STRENGTH:
5 Sets:
5 CGBP
15 Barbell Hip Thrusts
WOD:
Fitness
Performance
“Chipper”
1k ROW
90 Situps
80 Air Squats
70 Mtn Climbers
60 KB Swings
50 Box Jumps or Stepups
40 Pushups
300 Single Unders
20 Goblet Squats
10 DB Clean + Press
“Reverse Chipper”
10 Muscleup
20 HSPU
30 2pood KB Swings
40 Pushups
50 Cal AB
60 Walking Lunges
70 Double Unders
80 Air Squats
90 Situps
1K ROW

Good Reading for the Week:

What Your Doctor Doesn’t Know About Squats

 

Thought of the Day:

Be careful what you water your dreams with. Water them with worry and fear and you will produce weeds that choke the life from your dream. Water them with optimism and solutions and you will cultivate success. Always be on the lookout for ways to turn a problem into an opportunity for success. Always be on the lookout for ways to nurture your dream ~ Lao Tzu

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