WOD for Monday January 28th:


4 rounds

5 Floor Presses

10 Floorwipers




SSG Joshua Hager, United States Army, was killed Thursday February 22 in Ar Ramadi, Iraq

21 Overhead Squats 95/65

42 Pull Ups

15 Overhead Squats

30 Pull Ups

9 Overhead Squats

18 Pull Ups

Compare to June 25, 2012

Absolutely NO KIPPING on Bands and if you can’t keep your elbows straight please use a lower weight.  Focus on quality reps!

Thought for the Day:

“Our chief want is someone who will inspire us to be what we know we could be.”
– Ralph Waldo Emerson

Bob F

Colleen F

Steve F

Jody H

Jed M

Jen M

Amber Q


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