WOD for Monday January 26th:

THERMALS & SWEAT PANTS

We will be placing another order for Thermals and Sweat Pants.  The Sweat Pants will be gray this time around.  We need a minimum of 24 of each in to order.  If you would like to order there is a sign up sheet at the gym.  ORDERS MUST BE IN BY JANUARY 28th!!  We are NOT ordering Extras.

 

WORKOUT OF THE DAY
STRENGTH:
Front Squat 5x5 @2211
Front Squat 5x3@21X1
WOD:
Fitness
Performance
10 Minute EMOM
Odds 15 Wall Ball
Evens 15 Russian Swings
stop at :45 regardless of reps

Rest 3 Minutes

10 Minute EMOM
Odds :30 Max Cal Row
Evens :30 Max Burpees
10 Minute EMOM
Odds 15 Wall Ball
Evens 15 Russian Swings

Rest 3 Minutes

10 Minute EMOM
Odds :30 Max Cal Row
Evens :30 Max Burpees

 

Thought for the Day:

“If we wait for the moment when everything, absolutely everything is ready, we shall never begin.”
– Ivan Turgenev

Help Full Potential Celebrate 4 Years!

ANNIVERSARY TEAM WOD COMPETITION

February 14th    8:45am-11am

Come in and have some fun! The WODs are something EVERYONE can do regardless if this is your first week at Full Potential or you’ve been here for years.  Everyone will participate in 3 WODS so please plan to be there until approximately 11am.

2 Person Teams 1 Male/1 Female

COST:  $20 per person donation to Coastal Trails Coalition

There will be a sign up envelope at the gym.  Just toss in a sheet of paper with your name and your partners name and checks for the donation.

YOU MUST SIGN UP BY FEBRUARY 1st!!!
NO EXCEPTIONS

Need a partner?
We’ll have a IN SEARCH OF posted on the Whiteboard.

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