WOD for Monday January 25th:

THE APP IS BACK

Zen Planner has brought the Class Registration App back for both iphone and android.

Download for free from the App store

WORKOUT OF THE DAY
STRENGTH:
Back Squat
5-3-1+
WOD:
Fitness
Performance
10 Rounds
15 Calorie Row
20 Push Ups
25 Air Squats
10 Rounds
10 Cal Air Bike
15 Ring Rows
15 Air Squats

Thought for the Day:

You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You must do the thing which you think you cannot do. ~ Eleanor Roosevelt

This entry was posted in WOD. Bookmark the permalink.