WOD for Monday January 23rd:

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Press 5-3-1+
E3M for 18min:
3 Thrusters (ascending)
WOD:
Fitness
Performance
3 Rounds for Time:
10 Burpees
20 Wall Ball
20 Cal Row
20 Burpee Box Jump Overs
30 S2OH 135/95
40 Cal AB

 

Good Reading for the Week:

Recovery: Not Sexy But Essential

 

Thought for the Day:

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” – Kofi Annan

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