FITNESS

A) Close Grip Bench Press: 3-3-3+, rest 3 mins
B) DB Tricep Kickback: 12-15 x 3, rest 2 mins
C) 15min AMRAP:
20 DB Front Squat
15 Russian KBS
10 H.R. Pushup

PERFORMANCE

A) DB Bench Press 8-8-8-8; Rest :90
B) DB Tricep Kickback: 12-15 x 3, rest 2 mins
C) 2 Rounds for Time: 40 Wall Ball
30 Alt DB Snatch
20 Pullups
10 Strict HSPU
Rest 4min

Categories: WOD

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