WOD for Monday January 18th:

WORKOUT OF THE DAY
STRENGTH:
Back Squat
3-3-3+
WOD:
Fitness
Performance
5 Rounds
15 Wall Ball
10 Sit Ups
10 Dips
Black N Blue
5 Rounds
10 Power Clean 135/95
10 Burpees

 

Thought for the Day:

Most people have no idea of the giant capacity we can immediately command when we focus all of our resources on mastering a single area of our lives. ~ Anthony Robbins

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