WOD for Monday January 16th:

CLICK HERE TO JOIN TEAM CFFP

 

WORKOUT OF THE DAY
STRENGTH:
5/3/1
Press 3-3-3+
4 Sets
Press 2-2-2
Rest :30 between rounds
2min between sets
WOD:
Fitness
Performance
4 Rds
15 Pullups
20 DB Thrusters
120 Single Unders
No rest between
4 Rds
15 Pullups
20 Wallballs
40 DU
Rest :90 between rounds

 

Good Reading for the Week:

The Importance of WHOLE in Your Whole Life Challenge

 

Thought for the Day:

“Infuse your life with action. Don’t wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen… yourself, right now, right down here on Earth.”- Bradley Whitford

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