WOD for Monday January 12th:

WORKOUT OF THE DAY
STRENGTH:
Deadlift
10-8-6-4-2
Deadlift
3-3-3+
WOD:
Fitness
Performance
6 Rounds
:90 to Complete
6 Wall Ball
8 Hand Release Push Ups
10 Step Ups
6 Rounds
:90 to Complete
6 Front Squats 135/95
8 Hand Release Push Ups
10 Box Jumps 30/24

 

Thought for the Day:

“The true definition of madness is repeating the same action, over and over, hoping for a different result.”
– Albert Einstein

 

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