WOD for Monday February 9th:

COPE NEEDS YOUR UNWANTED BOOTS!

CRITICAL NEED:

Think BOOTS. Please, go through your closets. Boots may not only save frostbite which could mean losing a toe or limb but could save a life. If you have boots to donate, please

​drop to CFFP before end of day Wednesday, February 11th

The boots will go directly to the unsheltered in Boston who are forced to roam the snowy cold streets at night and sleep outside.

Please help C.O.P.E. keep the homeless population of Boston​ warm

C.O.P.E. Mission Statement: COPE (Communities Offering Practical Encouragement) was founded with the purpose of translating good intentions within a community into meaningful social action. Our goal is to empower individuals to move from the position of existing as single bystanders observing injustice towards becoming active participants in organized group efforts to effect social change.

CHECK THE BLOG AND FACEBOOK FOR UPDATES ON WEATHER CLOSINGS!

 

WORKOUT OF THE DAY
STRENGTH:
Back Squat
10-8-6-4-2
Back Squat
3-3-3+
WOD:
Fitness
Performance
25 Minute EMOM
1 :45 Single Unders :15 Rest
2 :45 Box Jump Step Down :15 Rest
3 :45 Push Ups :15 Rest
4 Rest
25 Minute EMOM
1 30 Double Unders
2 5 Burpee Strict Pull Up
3 8 TnG Power Clean (65%)
4 15 Calorie Air Bike
5 Rest

 

Thought for the Day:

Be curious always! For knowledge will not acquire you; you must acquire it. ~   Sudie Back

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