WOD for Monday February 7th:

Crossroads FB POST PDF

Strength

PRESS

5-5-5+

WOD

Chipper:

1000m Row

90 DU/90 Jumping Jacks

80 KB Swings/80 Mtn. Climbers

70 Squats

60 Situps

50 DB Snatch/50 BW Good Mornings

40 Burpees

30 Goblet Squats

20 Cal AB

10 HS Shoulder Taps Each Hand/10 SA DB P. Press Each Arm

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